We just finished the Wednesday night series of “Lose The Thoughts That Are Weighing You Down” the other week. It was a 6 week group that met to discuss how our thoughts, feelings and actions around food and exercise.
In one of the exercises we created individual statements based on the following sentence structure:
I am a _____________, _______________, _______________, ______________ individual who is capable of _________________. I ______________ my body and am learning __________________________
We then took that statement and created a visual vision around it.
“I am a wonderful, interesting, lovely, successful individual who is capable of creating anything and everything I desire in my life.
I love and revere my body and am learning to celebrate it, take better care of it, and admire it.”
“I am a vivacious, loving, intelligent playful goddess. I love myself and I am learning to shine.”
What would your personalized statement say?