However, I am committed to the cause….to understanding when I am in my head, when I am in my heart, and when I am in the moment.
Since Sunday night — I have been committed to the moment. No watches, no clocks, no agenda. Mindful awareness of what I need in the moment. If I don’t want to unpack my suitcase because there is something more interesting to do, I don’t unpack my suitcase. If I want to chat with people in the elevator to lift the seriousness of the ride to the 15th floor, I will chat with people in the elevator. If I want to turn up the music because Aerosmith’s ‘Sweet Emotion’ is on, I turn it up.
I am moving at a slower pace — but a more peaceful pace. Just in the moment. No ‘a-jenn-da’ so to speak.
There is an absence of time…of being driven by the next thing. An absence of self-induced pressure. What is present is whatever is in the moment. Which is all about connection. When I am in the moment, I am connected to the laughter, the conversation, and what is actually happening in this available moment.
And it so feels good. Tomorrow, I teach another class of fabulous life coaching students. I will be back on a schedule — and while being mindful of the clock — I know I can still be in the moment. Talking about anabolic energy, higher-conciousness, being able to create any life you want — how can you be anywhere else?