Six Week Group Coaching Program –
Starting January 27, 2010
Jennifer Barley, Certified Professional Life Coach
Workshop meets: 1/27, 2/3, 2/10, 2/17, 2/24, 3/3
Wednesdays 6:00 – 7:30 PM
This in person 6 week group coaching program is designed to help understand your internal thoughts, beliefs, emotions and actions around food and exercise.
Week One: Explore Your Existing Core Beliefs, Your Core Emotions, and Core Actions re: Food and and Exercise.
Week Two: Rewriting Your Beliefs to Support You
Week Three: Creating a Vision to Incorporate New Beliefs
Week Four: Emotional Drivers and How to Make Them Work For You — Not Against You
Week Five: Self Esteem and How it Effects our Efforts
Week Six: Putting It All Together
This is not a weight loss program — but a true group coaching environment that will incorporate interactive exercises as well as weekly assignments that will help you identify and keep the throughts that truly support a healthy relationship with food and exercise.
Cost for the program is $199 for the entire 6 week program.
The cost also includes your own workbook.
Class size is limited.
To sign up for the program or for more information please email me at: firstname.lastname@example.org
Check or Credit Cards are accepted.