the happier you’ll be.
So often we worry about the past, fantasize about the future, stress about what will be, play the “what if” game — that we take away our own happiness by not being in the here and now.
Think about your relationship with food. Are you dreaming of the next meal? Regretting what you just ate? What if you only thought about food when you were hungry. How would the quality of your life change?
How much does thinking about calories, food, sweets, what you ate, what you are going to eat consume your energy?
How often have you said — “when I lose xx amount of pounds, I will be happy” — “when I get my eating under control, I will be happy”?
It is time to be in the moment — to cherish what is — and to find our own inner happiness just as things are right now.